RED LIGHT THERAPY SAUNA

Benefits of two sauna treatments in one single session

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A Recovery Sauna typically refers to an infrared sauna that integrates red light therapy (RLT) to provide combined benefits for both deep tissue heating and surface-level skin rejuvenation. While standard infrared saunas focus on far-infrared heat for detoxification and relaxation, our combined red light and Infrared sauna uses red light therapy (RLT) that boosts cellular energy by using specific red (600-700nm) and near-infrared (800-950nm) wavelengths to stimulate mitochondria, increasing the production of adenosine triphosphate (ATP). This surge in cellular fuel enhances repair, reduces inflammation, and promotes healing for skin, muscles, and chronic pain.

 

The main benefit of our combined red light therapy saunas is creating a synergistic effect that addresses multiple wellness goals at once in the same session. Other benefits include that red light therapy stimulates fibroblasts to increase collagen and elastin production, while infrared heat boosts nutrient delivery to skin tissues. The infrared heat penetrates deeply to reduce soreness, while red light accelerates tissue repair at the cellular level by boosting ATP production. The intense sweat induced by infrared waves helps eliminate heavy metals and environmental toxins. In short, both infrared and red light therapies are noted for reducing cortisol levels and supporting serotonin production to improve mood and sleep quality. ​

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Key Features Terapia Sauna

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• Robust CLS timber frame for longevity

• Built on site to fit the space perfectly

• ASPEN / ALDER cladding with benches in the same colour

• Standard glass door with a wooden door knob

• HARVIA IR sauna heating panels with touch controls

• LED strip sauna lights mounted in backrest and under the seat.

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Below are some of the more popular traditional sauna sizes installed by us:

(the space doesn't have to be exactly as the sauna dimensions, all saunas are built on site so we can adapt to space available)